Dr. Jana Menssink
Psychologist
Availability
Tuesday 2:30pm - 8pm
Friday 8:30am - 2:30pm
Fees
Initial consultation (75 minutes): $400
Therapy sessions (50 minutes): $300
Medicare rebate: $96.65 p/session
Qualifications
Bachelor of Arts (Dual Major in Psychology and Political Science), Post Graduate Diploma in Psychology, Doctor of Psychology (Health)
A little about me
From the outset, I strive to create a warm and welcoming space for my clients where together, we can work towards achieving goals and supporting overall well-being. The approaches and treatments I use will always be tailored to your unique needs and preferences.
I work with a wide range of challenges, with a focus on helping people with mental and physical health conditions — such as chronic pain (pain lasting for 3+months), chronic fatigue, and long COVID. I also specialise in working with people experiencing trauma, long standing depression and anxiety and perfectionism, as well as those managing life transitions including but not limited to grief and breakups, and those dealing with relational issues (family, friends, romantic)
My experience began in 2015 and ranges across public and private sectors, with a holistic approach to care where I consider all aspects of a person’s life. I provide person-centered support in a gender-diverse and neurodiverse affirming environment and always collaborate closely with a person’s treating team (like their GP and other allied health professionals) to ensure comprehensive, best practice care.
My areas of interest are
- Depression and mood issues
- Anxiety, stress, and burnout
- Trauma and stressful life experiences
- Coping with injury, persistent pain and chronic illness
- Grief, life adjustment and transitions
- Perfectionism and self-esteem issues
- Relationship and interpersonal difficulties
I work with
- Adolescents and young adults (age 17+)
- Adults
- Older adults
I use
- Schema therapy
- Cognitive Behavioural Therapy
- Acceptance Commitment Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-based approaches (e.g., mindful self-compassion)
A bit more about me
What has working in and studying psychology taught you?
It has taught me how important self-compassion, psychological flexibility, and human connection are in fostering well being.
What is your self-care ritual?
I enjoy relaxing with a cup of tea and a good book. I also love yoga and hiking.
A fun fact about me
I recently hiked the W-trek in Patagonia.