Cognitive behavioural therapy, or CBT, is a form of psychotherapy aimed to combat present-time issues that has its foundations in problem solving. CBT aims to offer the necessary tools to acknowledge and identify unhelpful or painful thought patterns, assess whether or not they are realistic, and, in doing so, alter responses to challenging situations. The skills and processes you learn through CBT can guide you through difficulties or problems that may arise in the future.

The skills and processes you learn through CBT can guide you through difficulties or problems that may arise in the future.

Cognitive behavioural therapy, or CBT, is a form of psychotherapy aimed to combat present-time issues that has its foundations in problem solving. CBT aims to offer the necessary tools to acknowledge and identify unhelpful or painful thought patterns, assess whether or not they are realistic, and, in doing so, alter responses to challenging situations. The skills and processes you learn through CBT can guide you through difficulties or problems that may arise in the future.

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