Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a form of psychotherapy aimed to combat present-time issues that has its foundations in problem solving. It aims to offer the necessary tools to acknowledge and identify unhelpful or painful thought patterns, assess whether or not they are realistic and, in doing so, alter responses to challenging situations. The skills and processes you learn through CBT can guide you through difficulties or problems that may arise in the future.

What does cognitive behavioural therapy do?

Cognitive behavioural therapy typically involves a number of steps for a therapist to ascertain and treat an individual’s needs. These steps include assessment, personal education, goal setting and practicing established strategies. Cognitive behavioural therapy is also likely to require some form of homework to allow ourselves and our therapist to better understand our thinking and behaviour, which is essential to the course and overall effectiveness of the therapy. 

What are some examples of cognitive behavioural therapy?

Examples of cognitive behavioural therapy could include keeping a diary, relaxation techniques, or breathing exercises. The purpose of these techniques? To help us practice new strategies, develop new skills, and combat future obstacles.

Cognitive behavioural therapy can be used to treat a number of issues, including:

• Anxiety
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Depression
• Eating disorders
• Relationship issues
• Anger and stress