Stress is something we all experience from time to time and is often described as feeling overloaded, wound up, tense and worried. It’s important to understand that not all stress is bad, in fact, it can sometimes act as a motivator or driver for us to perform our best. However, ongoing, chronic or cumulative stress can have a negative affect on both our minds and bodies.
It’s vital to understand the importance of managing stress in order to avoid its potential effects on our mental health and physical wellbeing.
Some of the ways we can help you overcome stress include:
- Understanding ways to achieve a healthy work/life balance
- Methods and techniques to effectively manage stress