Stress is a common issue that affects many people. It’s a natural response to challenging situations, but when it becomes chronic, it can have a negative impact on both physical and mental health.
What are the top 3 causes of stress?
1. Work-related stress: According to the American Psychological Association, work is the leading cause of stress for adults. Surveys have shown that over 60% of workers experience work-related stress, and it’s estimated that stress-related health problems cost businesses over $300 billion per year. Common causes of work-related stress include long hours, tight deadlines, lack of control over one’s work, and inadequate support from colleagues and supervisors.
2. Relationship stress: Stress in personal relationships can stem from a variety of sources, including conflicts with family members, friends, or romantic partners, financial problems, or a lack of social support. A study conducted by the American Psychological Association found that relationship stress is a significant predictor of mental health problems, including depression and anxiety.
3. Financial stress: Money problems are a major source of stress for many people. According to a survey conducted by the American Psychological Association, 72% of adults reported that money was a significant source of stress in their lives. Financial stress can be caused by a variety of factors, including job loss, unexpected expenses, or credit card debt.
What are the 7 symptoms of stress?
1. Bursts of anger, irritability or sadness
3. Feeling helpless or hopeless
4. Uninterested in life
5. A loss in sense of humour
6. Racing thoughts
7. Struggle to enjoy yourself
How to deal with stress?
The effects of stress on people can be significant and wide-ranging. Chronic stress has been linked to a number of physical health problems, including heart disease, high blood pressure, obesity, and diabetes. It’s vital to understand the importance of managing stress in order to avoid its potential effects on our mental health and physical wellbeing.
Some of the ways we can help you overcome stress include:
- Understanding ways to achieve a healthy work/life balance
- Utilising proven strategies and techniques that effectively manage stress