Anxiety can occur in many people without warning and at any stage of our lives, and is often present alongside other disorders like depression or post-traumatic stress disorder.
It’s completely normal for our moods to shift and change as we respond and adapt to life’s many challenges.
Stress is a common issue that affects many people. It’s a natural response to challenging situations, but when it becomes chronic, it can have a negative impact on both physical and mental health.
Relationships are the basis of our lives. They help us feel safe and challenged, and help us learn and grow.
Frightening or disturbing events are distressing for anyone and can result in a psychological wound, known as trauma, which may be particularly exaggerated or triggering if you are already coping with existing mental illness.
While every experience is different, having a baby is a significant life event. Much like the physical changes we go through during pregnancy, there may be many emotional changes that come with each trimester.
In today’s world, we’re overloaded with messages about how we should look and behave, which is why self-esteem is something that many of us struggle with.
Loss and grief are universal experiences that affect us all at some point in our lives. Whether it’s the loss of a loved one, a job, or even a cherished possession, the emotions that come with these losses can be overwhelming and difficult to navigate.
Addiction can have a significant impact on our mental health. It can lead to the development of mental health conditions such as depression, anxiety and PTSD or can make existing mental health conditions worse, making it difficult for us to access appropriate help and support.
ADHD is one of the most common neurodevelopmental disorders of childhood. It’s usually first diagnosed in childhood and often lasts into adulthood.
A personality disorder is a mental disorder in which we experience a rigid and unhealthy pattern of thinking and behaving.
Sexual dysfunction refers to conditions that impact sexual desire, arousal, orgasm, and pain during intercourse.
Eating disorders affect many people in Australia and the world. According to the Butterfly Foundation, an estimated 9% of the Australian population will experience an eating disorder at some point in their lives.
To outsiders looking in, bipolar disorder can be hard to recognise as it comes in many forms.
There’s no denying that mental instability in men is common. 75% of all suicides in Australia were males (Suicide Prevention Australia, 2021).
Experiencing attachment issues can be quite common for adults and while there is no formal diagnosis, it’s often thought to stem from untreated attachment issues from one’s childhood.
