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Grief & Loss

Grief is our natural response to loss – of a loved one, relationship, friend, pregnancy, pet or job – and can become more exaggerated or overwhelming depending on the significance of the event or life stage you’re at. It can present in many different ways from person to person; emotionally, behaviorally, or physically, and everyone experiences it differently.

It can take time to work through grief, but if it becomes too overwhelming or leads to a deeper mental issue (such as depression or PTSD) it’s essential that you seek professional help to manage.

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