Grief & Loss
Loss and grief are universal experiences that affect us all at some point in our lives. Whether it’s the loss of a loved one, a job, or even a cherished possession, the emotions that come with these losses can be overwhelming and difficult to navigate.
Grief is the natural response to loss and can manifest in a variety of ways, including feelings of sadness, anger, and guilt. The grieving process can take time to work through but by understanding and acknowledging our grief, we can begin to heal and move forward.
What is the impact of grief and loss?
The impact of grief and loss can be significant and far-reaching. Grief can affect our physical, emotional, and mental well-being. Physically, grief can affect our energy levels, appetite, and sleep. Emotionally, grief can make us feel sad, angry, guilty, and depressed.
It can also affect our thoughts, beliefs, and behaviours, making us feel hopeless, helpless, and even suicidal. It’s normal for grief to impact our relationships and social interactions, making it harder for us to connect with others and find support. Not to mention, grief can lead to a change in our sense of self and self-esteem.
What are the 7 stages of grief after a death?
1. Shock and denial: This is the initial stage of grief where we may feel numb and may have trouble accepting that the loss has occurred.
2. Pain and guilt: This stage can be marked by feelings of intense sadness and guilt. We may blame ourselves or others for the loss.
3. Anger and bargaining: In this stage, we feel anger and frustration, and may try to negotiate with a higher power to undo the loss.
4. Depression: This stage is marked by feelings of hopelessness and despair, and we may withdraw from others.
5. The upward turn: This stage is marked by a gradual acceptance of the loss and a renewed sense of hope.
6. Reconstruction and working through: here, we start to reorganise our lives and focus on the future.
7. Acceptance and hope: Finally, we’ve accepted the loss and can move forward with our lives.
It’s important to note that grieving is different for everyone and some of us may not experience all of these stages, or may experience them in a different order. Grief is a personal and unique process, and there is no right or wrong way to grieve.
So while grief is a normal and healthy process, when it sticks around for too long, it may be time to seek professional help.
Learn more what to do when you’re struck by grief