It’s important for you to seek help and support when you feel overwhelmed and develop necessary coping mechanisms to help you tackle life’s ups and downs.
Without the right tools, when faced with challenges it’s common to repeat the same unhelpful patterns time and time again. Speaking to a psychologist is an enriching experience that will help you gain insight and better understanding into how to combat unhelpful patterns, resulting in positive changes and greater resilience.
Mind Matters is a clinical psychology practice in Bondi Junction that specialises in empowering people to achieve emotional growth and a balanced life by arming them with the knowledge and skills needed to take charge and create deisred changes. Contact us today to find out how therapy can benefit you.
Mind Matters is home to a team of experienced clinical psychologists who have combined experience across a broad range of issues including anxiety, worries, depression, mania, trauma, sleep disorders, confidence and self-esteem, stress management, relationships, bullying, eating disorders, assertiveness training, grief and loss, drug and alcohol, family of origin work, cognitive behavioural therapy (CBT), and schema therapy and have spent time working with children, adolescents and adults.
- Anxiety
- Worries
- Depression
- Mania
- Trauma
- Sleep disorders
- Confidence & self esteem
- Stress Management
- Schema therapy
- Relationships
- Bullying
- Eating Disorders
- Assertiveness Training
- Grief and loss
- Drug and alcohol
- Family of origin work
- Cognitive behavioural therapy (CBT)