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Therapies

Cognitive behavioural therapy

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Mindfulness

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Solution focused therapy

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Family systems therapy

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Schema therapy

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Acceptance & commitment therapy

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Therapies we work with:

We understand that no two people and no two mental health experiences are the same. We utilise a number of evidence-based therapies to best combat a range of issues including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, solution focused therapy, family systems therapy and mindfulness.

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