We use a wide range of evidence-based therapies and specialty strategies to combat an endless scope of issues.
Cognitive behavioural therapy (CBT) is a form of psychotherapy aimed to combat present-time issues that has its foundations in problem solving.
DBT was created to help people tackle more complex behavioural patterns that haven’t benefited from traditional psychotherapies.
Acceptance and commitment therapy (ACT therapy) is a mindfulness-based therapy approach that has shown to be effective in managing a wide range of clinical issues.
Mindfulness is a state of being where we’re deliberately and completely aware of our thoughts, emotions and experiences, without distraction and judgement.
EMDR is a psychotherapy that enables us to heal from the symptoms and emotional distress that disturbing life experiences have caused.
A schema is a deep unconditional belief about ourselves, our relationships, or the wider environment, or an organised pattern or behaviour.
Solution focused therapy concentrates on finding present-time solutions to problems and looking to our hopes for the future to come to a quick resolution.
Family systems therapy acknowledges this complexity and aims to help us resolve issues or problems within the context of our family units.
Interpersonal Psychotherapy (IPT) is a type of psychotherapy that aims to relieve symptoms by improving our relationships.
