Wellbeing

Our wellbeing is a combination of our physical, mental, emotional, and social health factors, and has a big impact on our mental health. Achieving optimal health or wellbeing goes beyond achieving happiness.

Wellbeing creates an opportunity for us to flourish and thrive in many aspects of our lives while staying resilient, building social support and self-efficiency, and maintaining the knowledge that we have the means to face adversity and emerge stronger. Learn more about well being.