We understand that no two people and no two mental health experiences are the same. We utilise a number of evidence-based therapies to best combat a range of issues including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, solution focused therapy, family systems therapy and mindfulness.
- Anxiety
- Separation Anxiety Panic Attacks & Panic Disorder
- Agoraphobia
- Specific Phobias (fear of animals, storms, heights, water, blood, injections, flying, tunnels, elevators, driving, enclosed spaces, public transport, vomiting, choking, contracting an illness, etc.)
- Health Anxiety (Hypochondriasis)
- Generalised Anxiety Disorder (excessive anxiety & worries)
- Fear of Public Speaking
- Obsessions & Compulsions
- Social Anxiety
- Posttraumatic Stress Disorder
- Trauma
- Body Dysmorphic Disorder
- Depression
- Bipolar Disorder
- Perinatal Depression (Including Antenatal and Postnatal Depression)
- Seasonal Affective Disorder
- Gender Identity Disorders
- Sexual Dysfunctions
- Sleep Disorders
- Tic Disorders
- Trichotillomania (Hair Pulling)
- Low Confidence and Self-esteem
- Work/Life Balance
- Stress management
- Relationships
- Bullying
- Assertiveness Training
- Grief and Loss
- Drug and Alcohol issues
- Addiction (Dependence, Withdrawal, Intoxication)
- Eating disorders