Conscious Uncoupling

Conscious Uncoupling can be highly beneficial for couples, business partners, or family members, who have made a decision to separate in some way but still share important ties, such as children, business interests, assets, an inheritance, extended family or pets. This process is suited for people who are committed to finding a positive way forward through this transition period, where all parties involved can achieve a win-win outcome—whether it be a favourable financial outcome or emotional wellbeing. 

Navigating transition and change is hard and our experienced team of psychologists at Mind Matters are trained to help with this. By fostering healthy communication, setting clear boundaries, and working through decisions in a mutually beneficial way, people who are navigating a separation can discuss shared goals, break down complex issues, and create a structured path to move forward. 

The goal is to reduce conflict and ensure the best possible outcome for everyone involved.

Our psychologists use a range of evidence-based modalities to support clients from Gottman therapy to Emotionally Focused Therapy to Cognitive Behavioural therapy.

Conscious Uncoupling is bespoke and tailored, which means that:

• Psychologists will understand your unique experiences, challenges, and goals and work closely and collaboratively with you both to develop a roadmap that supports you to move closer to the outcomes that you want. 
• The number of sessions will vary depending on your shared goals. You may start with 1 to 3 sessions, or choose to engage in regular weekly or fortnightly sessions over an extended period. Ongoing sessions can always be scheduled on an as-needed basis down the track as new issues arise.
• Additional people, such as children or other family members, can be involved in sessions from time to time if it may be beneficial and appropriate.

Are you struggling to navigate a separation and want to talk to someone? We are here for you. 
Reach out to our friendly team today.