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Individual Therapy
Individual therapy is for anyone from children to adolescents and lets our expert team of psychologists support you in a non-judgmental space. Psychologists can help you understand beliefs and behaviours that you may not be aware of, letting you see them from a new perspective and helping you gain insight into your interactions with others and the world around you. Ultimately, individual therapy empowers you to gain a greater understanding and awareness of yourself and your potential.
Individual therapy targets:
- Depression and anxiety
- Trauma and PTSD
- Mood disorders
- Stress management
- Grief and loss
- Couples and families
- Relationship problems
- Addiction
- OCD
- Behavioural problems
- Self-esteem
- Body image concerns
- and more
What are the benefits of individual therapy?
It’s tailored to you
Imagine a therapy session designed solely for you, where every word, strategy, and step caters to your needs. That’s the beauty of individual therapy. It’s all about understanding your unique experiences, challenges, and goals. Therapists work closely with you to craft a roadmap that resonates with your life, ensuring that every session brings you closer to the person you want to be.
It’s a private space to share
In therapy, privacy is a cornerstone. Individual therapy offers you a safe, confidential space to open up about your thoughts, feelings and experiences without judgement. In this space of trust, you can speak freely, explore your emotions, and confront your challenges head-on. You can do this with the knowledge that your conversations are protected by confidentiality.
You can focus on your needs
Ever felt like your concerns got lost in a group setting? Individual therapy ensures this doesn’t happen. With one-on-one sessions, the spotlight is solely on you, with your therapist dedicating their attention to understanding your story and dissecting your thoughts and emotions. This undivided focus can speed up your journey towards personal growth.
The coping strategies are just for you
Individual therapy isn’t just about discussing your feelings; it’s a dynamic process that gives you actionable strategies that help you cope. Your therapist collaborates with you to create tools, techniques and coping mechanisms that fit your personality and personal challenges. These tailor-made strategies become your armour, helping you navigate life with confidence.