Therapies

No two people, experiences, or mental health journeys are the same. We use a wide range of evidence-based therapies and specialty strategies to combat an endless scope of issues.

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Acceptance & Commitment Therapy (ACT)

Mindfulness

EMDR (Eye Movement Desensitization Reprocessing) Therapy

Schema Therapy

Solution Focused Therapy

Family Systems Therapy

Interpersonal Psychotherapy (IPT)

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