Our wellbeing is a combination of our physical, mental, emotional, and social health factors, and has a big impact on our mental health. Achieving optimal health or wellbeing goes beyond achieving happiness.
Wellbeing creates an opportunity for us to flourish and thrive in many aspects of our lives while staying resilient, building social support and self-efficiency, and maintaining the knowledge that we have the means to face adversity and emerge stronger. Learn more about well being.
The World Health Organisation defines mental health as ‘a state of wellbeing in which every individual realises his or her own potential.
Boundaries differ from person to person and are mediated by variations in culture, personality, and social context.
The conscious, human process of being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Emotional intelligence is the ability to understand and manage one’s own emotions and the emotions of others.
Self-esteem refers to our overall sense of how important we feel or how much we view our personal value.
There are two ways we can connect as humans: internally (with ourselves) or externally (with the outside world).
To feel energised means to feel invigorated, revitalised, and full of energy. It often means a physical sensation of increased vitality, alertness, and motivation.
Body image is the way you think and feel about your body. Having a healthy body image is important for overall well being as it can enhance self-esteem.
Self-awareness or self-insight refers to our ability to understand our own thoughts, feelings and behaviours.
Balance is a state of equilibrium or stability where many elements or aspects of our lives are in harmony and in proportion to each other.
In our lives, discipline is the backbone of healthy habits. But why do we need both in our lives?
Achieving optimal health or wellbeing goes beyond achieving happiness.
