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Mindfulness Training Course

Discover the power of mindfulness with our 8 week training program

Unlike other programs, our course is designed to provide you with evidence-based techniques and personalised guidance from a highly qualified psychologist.

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  • mindfulness

What Is Mindfulness?

Mindfulness is a state of being where we’re deliberately and completely aware of our thoughts, emotions and experiences, without distraction and judgement.

Mindfulness practice offers a wide array of benefits, both for mental and physical well-being.

Here are some of the key advantages:

  • Stress Reduction
  • Improved Focus and Concentration
  • Enhanced Emotional Regulation
  • Better Relationships
  • Reduced Anxiety and Depression
  • Improved Sleep Quality
  • Pain Management
  • Increased Self-Awareness
  • Enhanced Resilience
  • Improved Overall Well-being
read more about mindfulness

From this workshop, you will benefit from:

  • A deep-dive into a specific element of mindfulness per session
  • 16 hours with experienced psychologists
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life & how we perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets and homework
  • Deeper exploration of the mind-body connection
  • A community of fellow participants

This workshop is perfect for you if:

  • You’re curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in an evidence-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

Join our TWO upcoming workshops from the 26th Sep-14th November or 12th Oct-30th November!

REGISTRATION OPEN: Schedule for our next online Mindfulness Workshop 6.30pm till 8.30pm

26th September

Session 1: Introduction, Attention, & The Now

3rd October

Session 2: Automaticity

10th October

Session 3: Judgement

17th October

Session 4: Acceptance

24th October

Session 5: Goals

31st October

Session 6: Compassion

7th November

Session 7: The Ego


14th November

Session 8: Integration

  • Mindfulness, Made Personal

Two ways to begin your mindfulness journey - at your own pace or with personal guidance.

Our evidence-based mindfulness program helps you build calm, focus, and emotional balance through practical, easy-to-follow lessons.

Developed by experienced psychologists, this self-paced course integrates mindful awareness into everyday life — supporting you to manage stress, enhance resilience, and reconnect with what matters most.

Choose the approach that best suits your journey:

  • Option 1

Online Course

Access our complete online mindfulness program, including guided meditations, interactive exercises, and reflection tools you can revisit anytime. Perfect for those who prefer independent learning.

Includes:

  • Lifetime access to the full online course
  • Downloadable mindfulness tools and resources
  • Guided audio practices
Purchase Course
  • Option 2

Course + Personal Guidance

Deepen your mindfulness practice with personalised support. Alongside full course access, you’ll receive two one-on-one sessions with one of our mindfulness facilitators — helping you integrate practices into your daily life with expert guidance and accountability.

Includes:

  • Everything in the online course
  • 2 x one-on-one mindfulness sessions (50 minutes each)
  • Personalised guidance and feedback
Purchase Course + Sessions
  • Option 3

Recording of Mindfulness 8 week Program

Optional add-on:

  • 3 × 50-minute individual sessions at Cherry’s standard hourly rate.
Purchase Recording
  • Meet the Instructor:

Psychologist Cherry Kura

I’m Cherry, a registered psychologist in both Australia and New Zealand. My passion lies in helping people gain a deeper understanding of themselves and the world around them. Throughout my career, I have witnessed the incredible capacity for people to resolve issues and improve their wellbeing when they are given the time, space, and support to discover tools that work for them.

One of the most transformative tools I’ve seen clients integrate into their personal landscape is mindfulness. This is backed by the sound body of evidence supporting the effectiveness of incorporating mindfulness into various therapeutic modalities to help clients manage mental distress and promote wellbeing.

On a personal level, mindfulness has been an essential tool for cultivating a sense of openness, curiosity, compassion, and nonjudgment toward myself and the human experience as a whole. This practice extends beyond the individual—it allows us to approach others with the same values.

By incorporating mindfulness, we can show up as better friends, partners, colleagues and overall, more mindful humans.
get to know cherry
  • FAQ’S

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Therapy is beneficial for anyone seeking to educate themselves on their mental health challenges, who need a helping hand to guide them on their journey to seeking change and emotional balance. If you experience any of the following then therapy will be helpful:



• Experiencing a crisis (relationship, family, career or personal)

• Rapid changes occurring in your life

• Lack of change in your life

• Feeling a lack of control

• Feeling distress, overwhelm, low, angry or anxious

• Experiencing conflict within your relationship/s

• Feeling isolated or misunderstood

• Loss of motivation and self belief


Read more about how to achieve optimal health.

Important considerations when commencing mindful practices

Everyone can benefit from mindful awareness practices. The following are some things to consider before you commence mindful practice


  • Many thoughts, feelings and emotions may come up when you are practising. These might include happiness, comfort, calmness, as well as stress, anxiety, fear, panic, or discomfort.
  • Mindful awareness practices help you to be in the present moment. For many people, becoming aware of the present moment may not feel comforting or safe.
  • If there has been abuse or trauma in your life, you can have feelings, thoughts and emotions connected to that experience.
  • You also may feel discomfort in your body when you are practising.
  • Mindful awareness practices need to be repeated and continued to receive the full benefits. It helps to set aside time to practise.
  • Practising mindful awareness requires patience. The benefits don’t come after practising just once. You have to keep exercising your “mindfulness muscle.”
  • Be aware of what you think will happen when you start practising mindful awareness. If you think this practice will change everything or it won’t do anything, your thoughts may affect your experience.
Mind Matters clients receive a preferred rate of $1,200.

Please contact us for more details.
Mind Matters clients receive a preferred rate of $1,600.

Please contact us for more details.

Optional add-on: 3 × 50-minute individual sessions at Cherry’s standard hourly rate.

Please contact us for more details.

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