With many years of experience in private practice in South Africa, I have learned that the most vital element of therapy is the therapeutic relationship. Therapy allows us to explore the past, present and the future. and in order to do this, the therapeutic relationship needs to be safe and trustworthy. That’s why my approach is driven by kindness, respectful curiosity, non-judgement and warmth.
I believe that when our relationships — with ourselves or others — are well, we are well. I am passionate about helping adults understand, and ultimately change, the relationships that impact their wellness. This includes supporting individuals with challenges related to self-esteem, communication difficulties, emotional regulation, relationships, identity, and boundary setting. I also have a strong passion for working with issues related to trauma, burnout, and anxiety.
